Mental Resilience in the Workplace
In this course, Jan-Hendrik van der Westhuizen and Gabi Lowe (founder of The Resilience Factory and author of Get Me to 21), take you on a journey to learn more about mental health, especially in the workplace. You will learn about authentic resilience, managing stress and toxicity in the workplace, and how to develop coping mechanisms to live a happier, healthier life.
This course is for absolutely anyone, especially those who experience stress in their work or studies. Ideal for young people at the beginning of their career, but equally beneficial for managers who lead teams.