In this course, Jan Hendrik and Gabi Lowe (founder of The Resilience Factory and author of Get Me to 21), take you on a journey to learn more about mental health, especially in the workplace. You will learn about authentic resilience, setting boundaries, managing stress and toxicity in the workplace, and how to develop healthy coping mechanisms to live a more balanced, meaningful life. Gabi joined forces with Pippa Shaper in 2017 to start The Resilience Factory and they have recently launched an international online course on Authentic Resilience which you can access here.